Crafting as Therapy

I opened up the June copy of  Whole Living magazine this weekend and stumbled upon an article that instantly connected with me called "Crafting Happiness."  The introduction read: Modern science tells us one of the best cures for depression is good old-fashioned handiwork (think of it as DYI therapy).

*Image courtesy of WholeLiving.com

I thought "Yes!" when I read this passage and then the full article because I often start crafting - whether it be making cards, scrapbooking or something else - when I am feeling stressed and need to let go for awhile.  As the article describes, immersing myself in the activities surrounding my hobbies helps me combat anxiety and reduce stress.  It even helps me wind down at night; rather than think about all of my worries or things I need to do the next days, I can brainstorm creative ideas.  It never fails to lull me into sleep.  Being crafting is also therapeutic because there are no rights or wrongs.  It is all about learning and stretching yourself.

The article suggests that the craft-challenged, particularly those who are "kind of uncoordinated" would enjoy rubber stamping and paper-punching, given that all you have to do it simply lower and lift your hand.  Whatever handiwork someone chooses to do, I agree with Whole Living that "hands-on projects are line mental-health vitamins."