Crafting as Therapy

I opened up the June copy of  Whole Living magazine this weekend and stumbled upon an article that instantly connected with me called "Crafting Happiness."  The introduction read: Modern science tells us one of the best cures for depression is good old-fashioned handiwork (think of it as DYI therapy).

*Image courtesy of WholeLiving.com

I thought "Yes!" when I read this passage and then the full article because I often start crafting - whether it be making cards, scrapbooking or something else - when I am feeling stressed and need to let go for awhile.  As the article describes, immersing myself in the activities surrounding my hobbies helps me combat anxiety and reduce stress.  It even helps me wind down at night; rather than think about all of my worries or things I need to do the next days, I can brainstorm creative ideas.  It never fails to lull me into sleep.  Being crafting is also therapeutic because there are no rights or wrongs.  It is all about learning and stretching yourself.

The article suggests that the craft-challenged, particularly those who are "kind of uncoordinated" would enjoy rubber stamping and paper-punching, given that all you have to do it simply lower and lift your hand.  Whatever handiwork someone chooses to do, I agree with Whole Living that "hands-on projects are line mental-health vitamins."

Supply Spot: Paper Source

One of my favorite places to find supplies for my cards is Paper Source.  I discovered this store many years ago, but it is one that has always been a treat to visit.  In Minneapolis, it was tucked away in Uptown, far from where I lived.  Here in Atlanta, it is also in the middle of the city, so it requires a special trip to make it to the store.  So when I go, it is all about stocking up on colorful stickers, paper and other supplies.

Currently in our store, the Modern Thank You Card Set features Paper Source products.

Crocus Hill Cards' Mascot

If you've ventured over from our personal blog, Here & Now, or had a chance to check it out, you know that our Labrador Retriever puppy is one of our greatest joys.

Emma is definitely part of our inspiration when is comes to Crocus Hill Cards and, as such, we like to consider her our unofficial mascot.  She is always part of the actual crafting - she loves to sit in the office while we are in here, especially if she thinks she may get a chance to sneak a stray piece of paper.  At eight months old, she has never chewed on one shoe or sock of ours, but she will chew on paper scraps if she can get them.

Going forward, you will definitely see some of Emma from time to time - we just cannot resist!